Our cheerleading training program is designed for athletes who want to excel in tumbling and stunting. Safety and proper technique are at the heart of our instruction. Whether your goal is to master a handstand, perfect your back handspring, or conquer more advanced skills like a double full, we are here to help athletes progress at their own pace.

What We Offer:

• Tumbling: Classes that start with a dynamic warm-up and progress through multiple stations focused on drills to develop core tumbling skills.
• Stunting: Athletes learn the fundamentals of stunting safely, focusing on the strength and coordination needed to execute stunts effectively.

Our instructors, with backgrounds as cheerleaders, coaches, and competitive judges, provide a unique and comprehensive approach to teaching these athletic skills. Each class is carefully structured to help athletes build strength, flexibility, and coordination in a safe environment.

At PA, we believe that personal fitness training should be customized to meet your individual goals, whether it’s weight loss, muscle gain, or increasing endurance. Our trainers work with clients one-on-one, offering 30-minute and 1-hour sessions that start with a full-body assessment. During the first session, we’ll determine your fitness level and design a tailored program that includes workouts, rest days, and recovery plans to keep you on track.

Our Personal Training Includes:

• A full-body assessment during the first session
• Customized workouts tailored to your fitness goals
• Focused sessions on weight loss, strength building, endurance, or sport-specific training
• Structured recovery days to maximize progress and prevent injury

Our goal is to help you set and achieve realistic, measurable goals, guiding you through every step of your fitness journey.

Performance Athletics offers a variety of group fitness classes designed for adults of all fitness levels. Our adult classes focus on building strength, increasing flexibility, and improving cardiovascular health while providing an enjoyable and energetic atmosphere.

Class Offerings Include:

• Mobility
• Plyometric training
• Strength training

These classes are an excellent way for adults to stay active, build strength, and join a community that supports each other’s health and fitness goals.

Our camps and clinics offer an immersive experience for athletes looking to hone their skills in a more focused setting. Whether it’s a cheerleading choreography camp or a fitness clinic, these events are designed to help athletes and fitness enthusiasts of all levels refine their abilities and achieve new milestones.

Camps & Clinics Highlights:

• Cheerleading-specific clinics focusing on tumbling, stunting, and choreography
• Sport-specific fitness clinics to build strength and endurance
• Summer camps for young athletes to develop foundational skills in a supportive and engaging environment

Our camps and clinics are ideal for athletes looking to sharpen their skills in an intensive yet fun setting.